Found this on facebook reels and wanted to remember
Magnesium citrate-supplement may help with digestive regularity and cardiovascular support. It may also help boost magnesium levels in the body.
Magnesium glycinate-supplement is gentle on the stomach and well absorbed by the body. It may help with sleep, mood, and muscle relaxation
Magnesium oxide-relieve uncomfortable digestive symptoms, such as heartburn, indigestion, and constipation, may also prevent migraine episodes
malate occasionally recommended to treat fibromyalgia and chronic fatigue syndrome symptoms
L-theonate may help support brain health and memory and potentially aid depression
taurate- taurine and magnesium play a role in regulating blood sugar and support healthy blood pressure.
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