Fluff, protein

 Found this on facebook reel

~10 strawberries or 1cup, 150g

~1/2c ice, 150g

1/2c milk (100ml

1 scoop of vanilla whey protein

Blend for 2-3 min until fluffed up.

Summer Sausage

 From allrecipes, Sandys-summer sausage

https://www.allrecipes.com/recipe/75710/sandys-summer-sausage/

Ingredients

2lbs ground meat

2T mustard seed

2T liquid smoke

2T Morton Tender Quick

1T garlic powder

1t black pepper

Directions

-Mix all ingredients by hand in large bowl.

-Form mixture into equal 1lb logs.

-Wrap in aluminum foil with shiny side facing the meat.

-Refrigerate 24hrs.

-Poke holes in aluminum foil on the bottom of each log.

-Place logs onto broiler rack with broiler pan filled with 1/2" of water.

-Bake at 325F for 90min.  Cool for 30min, then refrigerate until completely cooled ~12hrs.

Sausage Balls-Low Carb

 I looked through a lot of recipes and decided to wing it.  I liked how it turned out so wrote it down.

1lb sausage

1.5c shredded cheddar cheese (8oz=2c shredded cheese)

1.5c almond meal or flour

1/2c coconut flour

3 eggs

4oz (1/2 block) softened cream cheese

1T baking powder

~1T flax seed (I just dumped it in)

sprinkle of cayenne

sprinkle of everything beagle seasoning

sprinkle of Monterey steak seasoning

-Mix everything together by hand.

-Use a spoon and put on silicone mats on cookie sheets

-Bake at 400F for 10min, flip them over and bake for another 10min.

Sausage Balls

 I think this is the recipe that I like https://shewearsmanyhats.com/sausage-balls-recipe/

2c flour

1.5T baking powder

1/2t salt

1/2t cayenne (adjust to taste. I don't use this much)

3T melted butter (fat)

1lb grated cheese

1lb sausage (see below)

1lb ground meat

3/4t salt

1/2t black pepper

1/2t sage

1/4t thyme

1/4t rosemary

1/8t marjoram

1/8t nutmeg

-Preheat oven to 400F

-Combine all ingredients

-Roll into 1.5" balls and place on cookie sheets

-Bake for 15min at 400F

TV mix

 The original recipe from the 1940s was served at Aunt Max's home only for Christmas because it was very expensive to make.

Melt and combine in a saucepan

2 sticks of butter

1/4c Worchestershire sauce

1.5T garlic salt

1T onion salt (I don't have onion salt so I used 1/2T onion powder and 1/2T salt)

1T celery salt

optional a little cayenne

Combine in a large roasting pan and stir.  All of the following are suggestions or what I like to use.  But the roasting pan should be full but not overflowing.

~1/2 box of Rice Chex

~1/2 box of  Wheat Chex

~1/2 box of  cheerios

some goldfish cheese crackers and pretzel crackers (I don't care for too many pretzels)

oyster crackers,

rye chips (Gardettos roasted garlic rye chips-my fav part)

roasted peanuts or mixed nuts

Stir everything in a roasting pan, then pour butter and salts over the entire pan.  Stir.

Bake at 250-300F for 1hr, string every 15min so it doesn't burn.

Peanutbutter Balls

PEANUT BUTTER BALLS

INGREDIENTS

• ½ cup peanut butter
• ½ cup oats
• ½ cup nonfat dry milk
• ¼ cup honey
• 1/2t salt
• Optional: 
• flax seeds
• chia seeds

INSTRUCTIONS

1. Combine all ingredients. (if the consistency isn't quite roll-able, add more peanut butter or more oats or dry milk powder to get the right texture.)
2. Roll into small balls, about golf ball size.
3. Store in an airtight container in the refrigerator.