Fluff, protein

 Found this on facebook reel

~10 strawberries or 1cup, 150g

~1/2c ice, 150g

1/2c milk (100ml

1 scoop of vanilla whey protein

Blend for 2-3 min until fluffed up.

Magnesium

 Found this on facebook reels and wanted to remember

Magnesium citrate-supplement may help with digestive regularity and cardiovascular support. It may also help boost magnesium levels in the body. 

Magnesium glycinate-supplement is gentle on the stomach and well absorbed by the body. It may help with sleep, mood, and muscle relaxation

Magnesium oxide-relieve uncomfortable digestive symptoms, such as heartburn, indigestion, and constipation, may also  prevent migraine episodes

malate occasionally recommended to treat fibromyalgia and chronic fatigue syndrome symptoms

L-theonate may help support brain health and memory and potentially aid depression

taurate- taurine and magnesium play a role in regulating blood sugar and support healthy blood pressure.

Mayo no oil

 I found this on facebook reel and want to try it.  I know it is kind of like blended egg salad and I don't think it will have enough liquid to blend.. so I would probably put in a couple tablespoons of oil.

4 boiled eggs

~1T mustard (originally called for 45g of mustard, that is 3T, which I thought was a lot)

~1T lemon juice

1/2t salt

blend

Biscuits Cheddar Bay Sourdough

Cheddar Bay drop biscuits.  Found on facebook reels

1c flour

1T baking powder

1t salt

1/4t garlic powder

1/4t cayenne pepper

2c grated cheddar cheese

1c sourdough discard

1 stick melted butter

Mix and drop on a cookie sheet. Bake at 425F for 15min

I wouldn't put the melted butter on top after baking.

Cinnamon Star Bread

Kaylin has made this for the county and state fair.

Here is the link to the original https://www.kingarthurbaking.com/recipes/cinnamon-star-bread-recipe

Ingredients

Dough

2c (240g) flour

1/2c (46g) potato flakes

1/4c (28g) dry milk

3/4c + 2-4T (198g-227g) water (enough to make a smooth soft dough)

4T (57g) butter

1t vanilla

2t instant yeast

2T sugar

1t salt

Filling

1 egg beaten

1/2c sugar

1T cinnamon

Instructions

-Combine all dough ingredients and mix and knead to make a soft smooth dough.

-Place dough in lightly greased bowl and cover, let ride for 60min, till doubled.

-Divide dough into 4 equal pieces, shape into a ball, and allow to rest for 15 min.

-On lightly floured surface, roll out one piece of dough to a 10" circle. Place on parchment paper, brush with beaten egg and sprinkle 1/3 of sugar mixture. Leave 1/4" perimeter bare.

-Roll out remaining dough balls to circles to same size and place on top of first. Repeat layering egg and sugar mixture. Leave top circle bare.

-Cut 16 pie shapes but leave the center 2-3" uncut

-Using 2 hands, pick up two adjacent strips and twist away fro each other twice so the top is facing up again. Repeat with remaining so that you end up with 8 pairs.

-Pinch the pairs of strips together to create a star-like shape with eight points.

-Transfer the star on the parchment paper to a baking sheet. Cover star and let rise until it becomes puffy, about 45min.

-Preheat oven to 400F

-Brush star with a thin coat of beaten egg. Bake for 12-15min until it is golden brown. Center should register at 200F.

-Remove from oven and allow to cool for ~10min before serving. Dust with powdered sugar and serve warm or at room temp.

Indian Keema Matar-ground meat and vegetable

Kaylin made this the other day and it was very good. 

Here is the source recipe https://www.cookwell.com/recipe/keema-matar

Ingredients (I think a spoon should equal teaspoon)

-spoon of mustard seed (whole or ground)

-spoon of cumin (whole or ground)

-1/2 spoon black peppercorn (whole or ground)

Crush whole mustard, cumin, and pepper with a mortar and pestle.

-1/2 stick cinnamon

-2-3 whole clove

-1 bay leaf

Heat pan with oil, add above to bloom for 10-20sec. Don't burn.

Add and saute

1/2 onion diced

2 cloves garlic

1" grated ginger (1T of grated ginger)

2-3 green chilies minced

Stir in and cook for 30sec

-spoon of turmeric powder

-spoon of chili powder (this might be too much??)

-sprinkle garam masala

-salt to taste

Add

1lb ground beef and cook down

add vegetables some combo of potatoes, cauliflower, carrots, or spinach (Orginal recipe called for 1.5c of frozen peas)

add 2-3 diced tomatoes and cook down. 

Turn off heat and remove cinnamon, clove, and bay leaf

add 

-splash of lemon juice

-salt to taste

-sprinkle of garam masala

Serve with rice, garnish with cilantro

White Chili

 I make this by throwing things in a pot.  Here are the loose instructions.

Ingredients

-onion

-carrots

-celery

-deboned chicken

-chicken stock

-beans (navy, northern white, pinto, or cannellini) I often use pinto because that is what I have. But I like navy.

-cumin, garlic powder, onion powder, chili powder, smoked paprika, chicken bullion and pepper.

-sm can of green chiles

-sour cream or greek yogurt and/or cream cheese

Instructions.

-Cook chicken, and debone. Make stock.

-Pressure cook the dry beans https://www.hippressurecooking.com/pressure-cooking-times/#beans

-In the soup pot, saute onion, carrots, and celery in a little oil.

-Add deboned chicken, stock or water, beans, seasons, and green chiles. Let simmer for a little while.

-Shut off fire and add sour cream or greek yogurt.