Room Spray

 Room spray found on facebook reels and wanted to give it a try

3oz water

1.5T witch hazel

10drop patchouli

10drop grapefruit

10drop cedarwood

RivCalc

Earwax

 saw on instagram with philsmypharmacist it is also 
on youtube https://www.youtube.com/watch?v=NV1-aCfVcDw

Put ~1ml of H2O2 in each ear until it quits bubbling

Mix 3ml of nasacort and 3ml of mineral oil and place 2-3 drops of mixture in each ear.

Skin Tag

Works on molluscum (I don't really know what these are) but works on skin tags also.

Saw on instagram philsmypharmacist

-400mg Tagamet/cimetidine

-wartstick

Crush tagamet and melt wartstick and mix together. Apply twice a day.

Hummus

 My version of hummus

My hummus is never the same two times in a row. And I am guessing at the measurement of all of the ingredients, and sometimes I don't use all of them.  

I use everything above the line every time.  Things below the line.. I use all or sometimes.

1 equivalent can of chickpeas. I normally have pints canned or cooked frozen.

 1-4T lemon juice

1-2T olive oil

1-2Ttahini

1T garlic

1t salt (I normally use garlic salt, and I have no clue how much I use)

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1-2T flax seed

1/2-1t cumin

1/2-1t smoked paprika.

1/4c greek yogurt (if you want)

If I am using canned chickpeas then I reserve a little of the liquid back in case I need to thin it a little to blend it.  If I am using frozen then I just use water to blend it.

Blend and serve, then refrigerate.

Chili Soup

 omg.. how can I not have the chili recipe out here.

This is a loose description. 

onion & carrots

1lb browned ground meat

3 can chili beans (I normally make from dry in advance)

1 can black beans, rinsed and drained (I normally have made from dry in advance)

1 can of diced tomatoes (or 2, just depends on how it looks and if it needs to stretch)

Then I used the taco season recipe for seasoning.

I loosely measure these ingredients for 1lb of ground meat.
1T chili powder (if you don't have enough then you can make it) 
2t cumin

1t salt

1/2t paprika (I like to use smoked)

1/4t garlic powder

1/4t onion powder

1/4t oregano

1/4t cayenne (I use a dash and not near this amount)

Then let it simmer down.

Serve with fritos, sour cream (plain greek yogurt) and shredded cheese.

Fluff, protein

 Found this on facebook reel

~10 strawberries or 1cup, 150g

~1/2c ice, 150g

1/2c milk (100ml

1 scoop of vanilla whey protein

Blend for 2-3 min until fluffed up.