Thursday, May 17, 2018

Diffuse Sleep

I found this at multiple locations
https://oneessentialcommunity.com/essential-oil-diffuser-blends-for-sleep/
https://www.themiracleofessentialoils.com/essential-oil-diffuser-blends-for-sleep/
https://fabulousfarmgirl.com/essential-oils/diffuser-recipes/

*my suggested optional add ins
Good Night Sleep Tight
1 bergamot
1 cedarwood
1 frankincense
1 lavender
1 patchouli
1 vetiver

Hit the Hay
2 bergamot
3 cedarwood
2 lavender
1 vetiver

sleep diffuser blend #5
2 bergamot
3 chamomile, roman
2 frankincense

sleep diffuser blend #2
3 bergamot
*2 clary sage
3 lavender

Liquid Sleep
2 cedarwood 1
2 frankincense 1
3 geranium 2
5 lavender 4

3 vetiver 2

sleep diffuser blend #1
3 cedarwood
3 lavender

Bedtime Blend 
2 cedarwood
2 lavender
2 marjoram

Out like a Light
2 cedarwood
3 lavender

2 vetiver

sleepy time
2 chamomile, roman
2 juniper berry
2 lavender

sleep diffuser blend #7
2 chamomile, roman
2 lavender
2 marjoram

sleep diffuser blend #3
*2 clary sage
3 lavender
3 sweet (wild) orange

sleep diffuser blend #9
2 frankincense
3 lavender
3 vetiver

sleep diffuser blend #8
2 frankincense
3 patchouli

2 wild (sweet) orange

Nap time
3 lavender
1 marjoram
3 patchouli

sleep diffuser blend #4
2 lavender
2 marjoram
2 vetiver

sleep diffuser blend #10
3 lavender
3 vetiver  

Dream Away
5 lavender
3 vetiver

2 ylang ylang

sleep diffuser blend #12
3 patchouli
3 sandalwood


I found this on https://oneessentialcommunity.com/essential-oil-diffuser-blends-for-sleep/

Bergamot:  floral citrus aroma is an adaptogen, meaning that it can be both uplifting and calming, depending on what your body needs at the time.  Helps calm and reduce anxious feelings.

Cedarwood:  warm, woody scent that is both grounding and calming, promoting a great night’s sleep. Can help shut off the brain.

Chamomile, Roman:  sweet floral aroma is calming and soothing to the mind and body, making it one of the most often used essential oils for sleep

Clary Sage:  similar properties to valerian, it is a effective sedative

Frankincense:  warm, spicy aroma promotes feelings of peace, relaxation, and satisfaction.  A great oil to use to help balance your mood.  When combined with other oils, frankincense often enhances the properties of the other essential oils.

Lavender:  widely used for its calming properties.  It eases tension and induces relaxation.

Marjoram:  has a slightly spicy, warm aroma that calms and helps you release emotional stress and trauma

Wild (Sweet) Orange:  sweet citrus scent and, like bergamot, wild/sweet orange is also an adaptogen that can be either energizing or calming, depending on what your body needs

Patchouli:  musky scent is grounding and balancing for emotions

Hawaiian Sandalwood:  rich, sweet and woody aroma instills calm and relaxation.  It’s soothing scent lessens tension, promotes emotional well-being, and has a meditative-like effect.

Vetiver:  This grass has a rich, exotic aroma that is extremely grounding for emotions.

Grounding Blend:  refers to a generic term for essential oil blends from several different brands that include essential oils like blue tansy, frankincense, and spruce.  These blends promote tranquility and relaxation while eases anxious feelings.

Calming Blend:  refers to a generic term for essential oil blends from several different companies that include essential oils like lavender, ylang ylang, marjoram, and Roman chamomile.  These blends lessen the feeling of stress, calm emotions, and create a peaceful feeling.

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