Monday, May 11, 2015

Whole Wheat Sandwich Bread by HealthyGreenFamily

I found this at http://myhealthygreenfamily.com/blog/wordpress/100-whole-wheat-sandwich-bread-recipe-that-rises-like-white/

I rewrote it for 2 loaves and changed it a little with how I would be cooking it.

Makes 2 loaves (recipe halved to make two loaves)
Ingredients:
§  5 cups whole wheat flour
§  1 c oats
§  3/4 cups seeds (optional) (ie. hemp, chia, flax, sunflower, sesame etc)
§  2 tsp. yeast
§  1/4 c. liquid honey plus 1 tbsp.
§  3 tbsp. butter, melted, at room temperature (oil)
§  egg
§  1.5 tsp. salt
§  water (see below for amounts)
Directions:
1.   Soak for 30 minutes or up to 2 hours:
§  3 cups flour in 2 cups warm water (If you are using freshly ground flour cut back to 2.25 cups.)
§  Up to 3/4 cups seeds (optional)
§  Cover with damp tea towel
Flour/water mixture shouldn't be watery.  Water should just mix into flour without any excess.  Make sure there is no dry flour.  Add by the tbsp. if needed.

2.   Start sponge (half hour before starting):
§  in 3/4 c. warm water, gently mix 2 tsp. yeast and 1 tbsp. honey until just mixed. Set aside.  Do not over-mix.
Sponge should be visibly active: bubbles forming etc. before adding to recipe.

3.   Melt 6 tbsp. butter.  Cool to room temperature.

4.   After flour is soaked and sponge is bubbly add to soaked flour/seed mixture:
§  melted butter at room temperature (oil)
§  egg
§  sponge (should be bubbly with yeast obviously active)
§  1/2 cup liquid honey (not hot!)
§  2 tsp. salt (sprinkled in)

5.   Mix/ knead in 1cup oats and 1-2 cups flour to right consistency.  (Stir in until it is too hard to stir, then dump on lightly floured counter top and knead in.)  Dough should feel pliable and not dry. Sprinkle counter top with small amount of flour as needed to prevent from sticking to the counter.  Knead for 15 minutes.

6.   Place dough in large, greased bowl.  Cover with a damp tea towel.  Place in warm (not hot!) corner on counter top.  Allow to rise until double: up to 2 hours.  

7.   Remove from bowl, punch down and kneed for 2 minutes.  Divide into 2 even sizes.

8.   Kneed each individual loaf.  Roll with a rolling pin and then roll up dough.  Pinch to make a loaf shape.  Place in greased loaf pan.  Cover loaves with damp tea towel.

9.   Allow to rise until double: up to 2 hours.

10. Bake at 350F for 40 minutes or until loaves are lightly browned and smell amazing :).

11.  Remove from oven and cool 10 minutes on wire rack.  Remove from loaf pans and cool completely on wire rack.  Brush tops with butter if desired.  It makes the loaf tops nice and soft.

Notes:
§  Bread rising time depends on room temperature, air pressure, altitude etc.  I am located at sea level.
§  Yeast amounts in a bread recipe can vary based on altitude. Click here for an altitude adjustment chart.
§  You can add 3 whole eggs to the ingredients to make the loaf more moist/chewy.
§  Make sure your yeast expiry date hasn’t passed.  Yeast can be too old to work properly.
§  I now have TRIPLED this recipe with great success!  I can make 15 loaves at one go 

§  Click here for a video tutorial on how to knead bread.

Whole Wheat Sandwich Bread by Oregon Cottage

I found this on http://anoregoncottage.com/whole-wheat-sandwich-bread-101/and this is now my favorite bread recipe.  I like that it doesn't need gluten and it doesn't need a second rising.  It goes straight into pans to rise.

This recipe has gone through a re-write to fit how I now make this bread.

WHOLE WHEAT SANDWICH BREAD

PREP TIME 1 hour 30 m  
COOK TIME  30 m  
TOTAL TIME  2 hours
  • Hand mix the following in mixing bowl and let sit for 15-20 minutes to sponge
    • 2.5c warm water
    • 1c oatmeal (I use old fashion not quick 1-minute oats)
    • 2c whole wheat flour
    • 1.5T yeast
  • Add following to bowl and mix with dough hook. 
    • 2.5c whole wheat flour
    • 1/3c oil (or unsweetened applesauce)
    • 2t salt
    • 1/4c sunflower seeds
    • 2T flax seeds
    • 1T poppy seeds
    • 1T chia seeds (optional)
  • If dough is still sticky add a couple tablespoons of white flour at a time till dough starts to clean sides of the bowl and dough is correct consistence.  Could be 1/2c-1c of white flour.
  • Preheat oven to 150.
  • Turn dough out and divide in half.  Kneed and form into loaves and place into greased pans.
  • If summer, let rise till dough is ~1" above pans.  Bake for 30min at 350F.
  • If winter, preheat oven to 150F.  Turn oven OFF and let loves rise in warm oven for ~30min. Do not open oven door.  Turn oven to 350F and bake for 30min.

Whole Wheat Sandwich Bread

found on http://beingfrugalbychoice.com/2013/07/whole-wheat-sandwich-bread.html but has been adapted to me.  This is my rewrite of it and how I currently make it.

2c warm water
2 short T of yeast
1/3c sugar/honey
1/3c olive oil
1/4c wheat gluten
1.5t salt
~2T poppy
~1/4c sunflower kernels
~1/4c flax seeds
1c oats
1c white flour
3c wheat flour + ~1/2c to get to the right consistency


  1. If I have a empty honey bottle I put 2c of warm water. Swirl water around to dissolve honey then add 2 short T of yeast. Swirl then let proof.
    • If there are no empty honey bottles then I proof my yeast in the mixing bowl and then dump all ingredients in on top when yeast is bubbly and foamy
  2. While yeast is proofing. Add remaining ingredients to mixing bowl.
  3. When yeast is foamy an bubbly add to mixer and stir.
  4. If dough is too wet once mixed, add 1T of the last 1/2c of flour.  Continue to add 1T at a time till dough is pulling away from mixing bowl.
  5. Turn out onto counter and hand kneed a few time and put in a oil bowl, cover, let raise for ~1hr.
  6. Turn out onto counter, divide, knead each half and form into a loaf and put in a greased loaf pan, cover, let raise for ~1hr
  7. Put bread in a preheated 350F oven and bake for ~30min or until loaves make a hollow sound when thumped.