My version of hummus
My hummus is never the same two times in a row. And I am guessing at the measurement of all of the ingredients, and sometimes I don't use all of them.
I use everything above the line every time. Things below the line.. I use all or sometimes.
1 equivalent can of chickpeas. I normally have pints canned or cooked frozen.
1-4T lemon juice
1-2T olive oil
1-2Ttahini
1T garlic
1t salt (I normally use garlic salt, and I have no clue how much I use)
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1-2T flax seed
1/2-1t cumin
1/2-1t smoked paprika.
1/4c greek yogurt (if you want)
If I am using canned chickpeas then I reserve a little of the liquid back in case I need to thin it a little to blend it. If I am using frozen then I just use water to blend it.
Blend and serve, then refrigerate.
